Day 17 of the 28 Days of Self Love Challenge Today’s Challenge is to catch up with an old friend or relative. We often get so caught up with our lives that we often lose touch with people we didn’t intend to – school friends, college friends, … Read more

Day 16 of the 28 Days of Self Love Challenge Today’s Challenge is to switch off your alarm and sleep in. Everyone needs their beauty sleep. A lack of sleep can be detrimental to health. Sleeping well has a lot of health benefits. It also helps increase … Read more

Day 15 of the 28 Days of Self Love Challenge Today’s Challenge is to spend the day away from social media. Although, social media has become an important part of many people’s lives, it also has some risks. Social media had been linked to greater feelings of … Read more

Day 13 of the 28 Days of Self Love Challenge Today’s Challenge is to Listen to your favourite music. Music is food for the soul. Music helps take the mind off of your worries and can alleviate the pressures of everyday life. I love listening to music and more … Read more

Day 12 of the 28 Days of Self Love Challenge Today’s Challenge is to spend 30 minutes doing something creative. Creativity allows you to express yourself, promotes thinking and reduces stress. Doing something creative is fun and exciting and can be very fulfilling too. My Day 12 … Read more

Day 11 of the 28 Days of Self Love Challenge Today’s Challenge is to do something that makes you laugh. Laughing out loud decreases stress hormones and releases endorphins. Watch something funny on TV, go to a comedy show, or do anything else that makes you laugh. … Read more

Day 10 of the 28 Days of Self Love Challenge Today’s Challenge is to keep your phone away during all meals. Let your mind relax, focus on what you are eating and enjoy your meal. It’s also the best time to connect with the rest of the family. … Read more

Day 9 of the 28 Days of Self Love Challenge Today’s Challenge is to read a book that you have been meaning to. If you aren’t much of a reader, you could do something else that you enjoy. I have always loved to read – fiction as … Read more

Day 8 of the 28 Days of Self Love Challenge Today’s Challenge is to buy yourself some flowers or anything you love. Flowers look pretty and brighten up the place. Buy some fresh flowers and place them in your room. If you aren’t much of a flowers … Read more

Day 7 of the 28 Days of Self Love Challenge Today’s Challenge involves getting some sunshine – spend 20 minutes in the sun or go on a walk. Going on a walk helps you get some fresh air and possibly some sunshine too. It gives you time … Read more

Day 6 of the 28 Days of Self Love Challenge Today’s Challenge is to wake up early and watch the sunrise. Waking up early helps you get a headstart to your day and therefore increases productivity and decreases stress. My Day 6 experience I have never been … Read more

Day 5 of the 28 Days of Self Love Challenge Today’s Challenge is to Journal before bed each night. When you journal, you get your thoughts out of you head and onto paper. As a result, Journaling before bed can help reduce stress and make it easier … Read more

Day 4 of the 28 Days of Self Love Challenge Today’s Challenge is to go to bed an hour earlier than usual. This is a huge challenge for busy moms, especially those with small kids. Sleep is extremely important for your health. Besides it also helps improve … Read more

Day 3 of the 28 Days of Self Love Challenge Today’s Challenge is to drink a glass of water first thing every morning. This has several health benefits and also helps flush out toxins from your body. My Day 3 experience Today was a bit of a crazy … Read more

Day 2 of the 28 Days of Self Love Challenge Today’s Challenge is to stretch and meditate/pray. Stretching has several health benefits. It helps to relax muscles and decrease muscle soreness, improves posture and flexibility and can decrease back pain. Prayer and meditation give peace of mind and … Read more

Day 1 of the 28 Days of Self Love Challenge Today’s Challenge is to take a deep breath, every hour. Deep breathing helps to reduce stress and anxiety and can also help you improve your attention span and lower pain levels. Set a timer to remember to do … Read more